Common Warning Signs

Talking about:

• Feeling unbearable pain
• Death or a recent fascination with death
• Feeling hopeless, worthless, or trapped
• Feeling guilt, shame, or anger
• Feeling like they are a burden to others

Changes in behavior or mood:

• Recent suicide attempt
• Increased alcohol or drug use
• Losing interest in personal appearance or hygiene
• Withdrawing from family, friends, or community
• Saying goodbye to friends and family
• Giving away prized possessions
• A recent episode of depression, emotional distress, and/or anxiety
• Changes in eating and/or sleeping patterns
• Becoming violent or being a victim of violence
• Expressing rage
• Recklessness

IT'S OK TO SHOW YOU CARE!

When in doubt, seek help.

Call or text the Suicide and Crisis Lifeline: 988